Hip Mobility and Sports Performance

Mobility, Performance

Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is necessary for peak performance; yet, too many athletes neglect the joint and ‘deal with’ the tightness. The problem is, not only does tightness…

Chasing Potential: Strength in Baseball

Baseball

[vc_row][vc_column][vc_column_text]When I was a freshman in high school, lifting weights was something foreign to me. In fact, it was something that I really didn’t even have a desire to do. I wanted to play baseball. I figured if you want to improve your baseball skills, then you play more baseball, right? Well, I very quickly…