Struggling to maintain focus during a game? Bad sleep hygiene could be the culprit. What is Good Sleep Hygiene? Everything you do in the hours leading to sleep that is necessary to experience quality sleep and a refreshed energy during the day. How can I improve my Sleep Hygiene? Here are a few ways to…
With careful planning, you’ve managed to find one hour in the day when you can workout. This glorious hour lies between work and dinner with the family. When this hour comes, you don’t mess around. There’s no time for talking. No time for socializing. And of course, there’s no time for a warm-up. You’ve got…
Running, jumping, sprinting – they all start with the hip. This single joint is responsible for initiating just about every lower-body movement. So, it should go without saying that hip mobility is necessary for peak performance; yet, too many athletes neglect the joint and ‘deal with’ the tightness. The problem is, not only does tightness…
[vc_row][vc_column][vc_column_text]When I was a freshman in high school, lifting weights was something foreign to me. In fact, it was something that I really didn’t even have a desire to do. I wanted to play baseball. I figured if you want to improve your baseball skills, then you play more baseball, right? Well, I very quickly…